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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Use gratitude to pause the "hedonic treadmill"
We know ourselves that even if we have had the most wonderful evening, we “need a few days” to recover. Life is about balance.
Audrey Tang
May 24, 20218 min read
291 views
Adding drama into a crisis: Use these theatre tools to prompt self reflection
Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection
Audrey Tang
May 4, 20213 min read
241 views
The more varied the spectrum of life the better. Who wants "normal" anyway?
At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person
Audrey Tang
Apr 26, 20216 min read
32 views
When teams are "well trained" - but unprepared!!
It's not simply "if you can see it, you can do it"...but rather "if you experience it, you have done it and you can do it again...better."
Audrey Tang
Apr 21, 20215 min read
23 views
If you can be anything...be kind, or be Batman...but ALSO be YOU!
A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU
Audrey Tang
Apr 19, 20214 min read
104 views
Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?
happiness is not a goal - it's a state you can choose any time you wish (at work, and in life) - if you need a little help, play might do it
Audrey Tang
Apr 8, 20215 min read
49 views
If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!
I focus on building you up. It is where I am skilled and it is where I am of greatest benefit to others. It is up to you where you direct it
Audrey Tang
Mar 16, 20216 min read
22 views
Be honest with your strengths & weaknesses to grow
When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses
Audrey Tang
Mar 10, 20212 min read
254 views
Expert comment: 2 minute mindfulness for work success!
Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
Audrey Tang
Jan 18, 20213 min read
11 views
5 tips to Combat Overthinking
Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.
Audrey Tang
Jan 12, 20215 min read
32 views
MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"
"Strengths of character" when used to survive are in fact draining our experience of Positive Emotions, Relationships, Achievement & Engage
Audrey Tang
Dec 14, 20208 min read
411 views
WFH life! (Top tips from a remote worker)
These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:
Audrey Tang
Nov 20, 20205 min read
61 views
Make wellbeing & mental health a workplace priority
Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing
Audrey Tang
Nov 19, 20206 min read
19 views
Drop me a text...Dealing with "phone phobia"
Phone phobia is a real thing, but when speaking may be one of the few real connections left open to us, facing it may be a good idea.
Audrey Tang
Nov 11, 20204 min read
22 views
5 helpful tips when asking for help!
I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.
Audrey Tang
Nov 10, 20204 min read
20 views
Self care is about self respect...and NEEDS to be self "ish"
Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...
Audrey Tang
Nov 9, 20204 min read
16 views
There IS a "me" in team. The best teams work together and independently.
There is a "Me" in team - Be aware of your team’s strengths, and prompt them to keep developing - role modelling this yourself.
Audrey Tang
Nov 2, 20207 min read
17 views
Effective decisions are made when you learn from your PROCESS not the OUTCOME
labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.
Audrey Tang
Oct 20, 20204 min read
11 views
Celebrate the do-er in you - just be mindful who you do it for
we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us
Audrey Tang
Oct 14, 20205 min read
10 views
5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)
Stephen Covey (2004) said "Strength lies in difference not in similarities", to me The Avengers is an excellent example of this
Audrey Tang
Oct 12, 20204 min read
607 views
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