DR AUDREY TANG

Multi award-winning business author and broadcaster

Wellbeing trainer and Keynote Speaker

Brand Ambassador

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Care - to care: Why can't I make changes? It might be because you just don't care enough!!

Audrey Tang

Nov 22, 20225 min read

Care - to care: Why can't I make changes? It might be because you just don't care enough!!

If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.

266 views

Audrey Tang

Nov 18, 20227 min read

Boost your PERSONAL sustainabilty!

we NEED to be working in a multi-disciplinary manner not just for sustainability, but ultimately for survival as a whole!

127 views

A sole trader mindset needs to change to grow

Audrey Tang

Nov 6, 20225 min read

A sole trader mindset needs to change to grow

A bigger project is not about "seeing what happens", but creating something that lasts. Are you wanting to see that through to the end?

64 views

Audrey Tang

Sep 28, 20225 min read

Changing one person's world is a start!

Did I REALLY help!? Reflect on who made a difference to you & remind them in their quest to change the world...they sure changed yours.

29 views

Improve your self confidence by appreciating your worth

Audrey Tang

Sep 26, 20224 min read

Improve your self confidence by appreciating your worth

A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.

34 views

What does gaslighting look like at work - and how to manage it

Audrey Tang

Sep 21, 20224 min read

What does gaslighting look like at work - and how to manage it

Often discussed in romantic relationships, co-ercive control and gaslighting can occur in the workplace too.

86 views

Dealing with emotional neglect with physical/financial abundance

Audrey Tang

Aug 24, 20225 min read

Dealing with emotional neglect with physical/financial abundance

Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk

392 views

We don't need more imagination, we could use more INNOVATION

Audrey Tang

Jul 14, 20225 min read

We don't need more imagination, we could use more INNOVATION

Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?

10 views

Charity fundraisers raise more than just money: Five reasons to get involved

Audrey Tang

Jul 13, 20226 min read

Charity fundraisers raise more than just money: Five reasons to get involved

While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues

16 views

I know we all "want to be happy", but try some of the other emotions en route

Audrey Tang

Jun 28, 20226 min read

I know we all "want to be happy", but try some of the other emotions en route

Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"

20 views

Audrey Tang

Jun 16, 20226 min read

Loneliness is a societal issue

Perhaps it is not about retro-fitting wellness anymore? Let's get government and councils connected with those who can CREATE it...

16 views

Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.

Audrey Tang

Jun 9, 20225 min read

Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.

Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve

15 views

You don't always need a diagnosis to take action (Managing ADHD)

Audrey Tang

May 25, 20225 min read

You don't always need a diagnosis to take action (Managing ADHD)

I was recently asked to release a short video clip on managing ADHD - as what I say will require more than 1 minute, I wanted to back it up

50 views

Audrey Tang

May 24, 20222 min read

It's NOT always psychological!!

perhaps you simply don't know where to start.

14 views

Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!

Audrey Tang

May 16, 20225 min read

Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!

Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"

36 views

Understanding something doesn't need to happen for personal growth - ACT

Audrey Tang

May 9, 20224 min read

Understanding something doesn't need to happen for personal growth - ACT

you can still move forwards without knowing what it was, and certainly without understanding why it was.

10 views

Red flags: choose to stop before they stop you

Audrey Tang

May 5, 20226 min read

Red flags: choose to stop before they stop you

Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.

40 views

Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22

Audrey Tang

May 3, 20226 min read

Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22

Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.

31 views

Audrey Tang

Apr 29, 20223 min read

Is it time to tweak your values?

It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning

25 views

Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)

Audrey Tang

Apr 26, 20227 min read

Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)

sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"

39 views

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DR AUDREY TANG

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