DR AUDREY TANG

Multi award-winning business author and broadcaster

Wellbeing trainer and Keynote Speaker

Brand Ambassador

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Wellbeing: Check. Why workplace wellbeing sessions don't work!

Audrey Tang

Aug 31, 202111 min read

Wellbeing: Check. Why workplace wellbeing sessions don't work!

It doesn’t matter how many classes I teach, or health and wellbeing tools I arm you with if the organisation has a toxic environment!

124 views

What kind of person does that?! (Self compassion in practice!)

Audrey Tang

Aug 2, 20215 min read

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

26 views

What we can learn about mental health from Simone Biles

Audrey Tang

Jul 28, 20215 min read

What we can learn about mental health from Simone Biles

With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)

29 views

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

Audrey Tang

Jul 22, 20216 min read

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.

15 views

5 tips to recover from disappointment (without being an a*se)

Audrey Tang

Jul 13, 20213 min read

5 tips to recover from disappointment (without being an a*se)

Perhaps you are deflated from England's defeat on Sunday, "...but lashing out at England or their manager Gareth Southgate is unacceptable."

8 views

More tech for children...is that really smart?

Audrey Tang

Jul 9, 20215 min read

More tech for children...is that really smart?

I had the opportunity to offer comments on the new Amazon Echo Dot, a version aimed at children but...

12 views

Under (or over) the weather? How the temperature affects mood

Audrey Tang

Jul 5, 20218 min read

Under (or over) the weather? How the temperature affects mood

Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.

29 views

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1, 20215 min read

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

33 views

Terms of endearment: resilience and its relationship to thriving

Audrey Tang

Jun 16, 20216 min read

Terms of endearment: resilience and its relationship to thriving

resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.

126 views

Fighting Racism is about disempowering it

Audrey Tang

Jun 8, 20218 min read

Fighting Racism is about disempowering it

Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.

106 views

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

Audrey Tang

May 12, 20213 min read

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

if you’re anxious about leaving lockdown, focus less on “managing it” & instead in the skills (all under your control!) to rock interacting

23 views

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Audrey Tang

May 4, 20213 min read

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection

172 views

Audrey Tang

Apr 28, 20215 min read

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

92 views

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19, 20214 min read

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

82 views

Audrey Tang

Apr 14, 20212 min read

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

32 views

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6, 20216 min read

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

40 views

The most effective phrase to move forward "What can I do that will help best right now?"

Audrey Tang

Mar 23, 20214 min read

The most effective phrase to move forward "What can I do that will help best right now?"

it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love

18 views

Are we getting the mental HEALTH narrative wrong?

Audrey Tang

Mar 22, 20217 min read

Are we getting the mental HEALTH narrative wrong?

Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?

50 views

Socially prescribe a new outlet and see where it takes you

Audrey Tang

Mar 18, 20214 min read

Socially prescribe a new outlet and see where it takes you

you do not necessarily need to take the formal approach in order to gain the benefits of creative pursuits

20 views

"Slow but OK" is good when it comes to progress

Audrey Tang

Mar 17, 20215 min read

"Slow but OK" is good when it comes to progress

We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good

17 views

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DR AUDREY TANG

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