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AUDREY'S BLOG
AUDREY'S BLOG
As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
Aug 31, 202111 min read
Wellbeing: Check. Why workplace wellbeing sessions don't work!
It doesn’t matter how many classes I teach, or health and wellbeing tools I arm you with if the organisation has a toxic environment!
126 views
Audrey Tang
Aug 2, 20215 min read
What kind of person does that?! (Self compassion in practice!)
Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!
26 views
Audrey Tang
Jul 28, 20215 min read
What we can learn about mental health from Simone Biles
With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)
29 views
Audrey Tang
Jul 22, 20216 min read
INFORMAL wellbeing! (Circumvent your brain's resistance to change)
even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.
16 views
Audrey Tang
Jul 13, 20213 min read
5 tips to recover from disappointment (without being an a*se)
Perhaps you are deflated from England's defeat on Sunday, "...but lashing out at England or their manager Gareth Southgate is unacceptable."
8 views
Audrey Tang
Jul 9, 20215 min read
More tech for children...is that really smart?
I had the opportunity to offer comments on the new Amazon Echo Dot, a version aimed at children but...
12 views
Audrey Tang
Jul 5, 20218 min read
Under (or over) the weather? How the temperature affects mood
Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.
29 views
Audrey Tang
Jul 1, 20215 min read
How to "Bounce back" from failure...and even bounce higher!
How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.
35 views
Audrey Tang
Jun 16, 20216 min read
Terms of endearment: resilience and its relationship to thriving
resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.
128 views
Audrey Tang
Jun 8, 20218 min read
Fighting Racism is about disempowering it
Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.
106 views
Audrey Tang
May 12, 20213 min read
Leaving lockdown anxiety? Try focusing on improving social interactions instead.
if you’re anxious about leaving lockdown,
focus less on “managing it” & instead in the skills (all under your control!) to rock interacting
23 views
Audrey Tang
May 4, 20213 min read
Adding drama into a crisis: Use these theatre tools to prompt self reflection
Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection
195 views
Audrey Tang
Apr 28, 20215 min read
The ABC of building resilience
The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting
92 views
Audrey Tang
Apr 19, 20214 min read
If you can be anything...be kind, or be Batman...but ALSO be YOU!
A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU
98 views
Audrey Tang
Apr 14, 20212 min read
Get happy...naturally
Want a quick way to boost your mood - with no preservatives or additives?
There are 7 key hormones we discuss when it comes to happiness!
32 views
Audrey Tang
Apr 6, 20216 min read
10 ways to get through the last weeks of lockdown
keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)
40 views
Audrey Tang
Mar 23, 20214 min read
The most effective phrase to move forward "What can I do that will help best right now?"
it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love
18 views
Audrey Tang
Mar 22, 20217 min read
Are we getting the mental HEALTH narrative wrong?
Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?
51 views
Audrey Tang
Mar 18, 20214 min read
Socially prescribe a new outlet and see where it takes you
you do not necessarily need to take the formal approach in order to gain the benefits of creative pursuits
20 views
Audrey Tang
Mar 17, 20215 min read
"Slow but OK" is good when it comes to progress
We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good
17 views
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