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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
Nov 29, 20226 min read
Are wellbeing apps a good thing?
I would like to see apps as a compliment rather than an alternative to help “in real life”.
56 views
Audrey Tang
Nov 25, 20226 min read
We need to talk before we NEED to talk!
Not having a conversation while it's still a conversation not only suppresses your emotions, but you never know if someone could have helped
65 views
Audrey Tang
Nov 10, 20223 min read
Guest Article: Rebekah Jameson - dealing with rejection
Guest article from Rebekah Jameson on dealing with rejection
53 views
Audrey Tang
Nov 1, 20227 min read
Quiet Quitting - what it is and why it's happening
work is a place where people can succeed and feel appreciated & when someone is "quiet quitting" that opportunity quits with them.
29 views
Audrey Tang
Oct 19, 20227 min read
Managing grief
The most important thing to realise is that experiences like this change you, they are not about “moving forward from” nor “getting over”
48 views
Audrey Tang
Sep 26, 20224 min read
Improve your self confidence by appreciating your worth
A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.
35 views
Audrey Tang
Sep 21, 20224 min read
What does gaslighting look like at work - and how to manage it
Often discussed in romantic relationships, co-ercive control and gaslighting can occur in the workplace too.
87 views
Audrey Tang
Jul 26, 20225 min read
Unless stipulated, gifts are given unconditionally - the problem of expectation
gifting comes without expectation, & always it is not enough to say it - hopefully if this article resonates you have some tools to help
20 views
Audrey Tang
Jul 22, 20226 min read
The difference between reacting and responding, and how to do the latter more!
This sort of work needs to be done outside the point of crisis. You cannot simply tell yourself “breathe deeply” and it works at once!
667 views
Audrey Tang
Jul 21, 20227 min read
Why we need to look below the emotional "top line" and how to do it
Unpack your emotions: try to incorporate some of these techniques into your day, and you may find they give you a healthy moment of pause
52 views
Audrey Tang
Jul 12, 20224 min read
Feeling the heat? Hot weather and mood
Feeling the heat? Researchers have noticed that often in the summer violent crime has shown a rise, along with higher levels of irritation
109 views
Audrey Tang
May 30, 20226 min read
If we do not voice our needs, it is hard to get them met
People who have grown up not having their needs met often become good problem solvers & a solution often takes precedence over their needs.
32 views
Audrey Tang
May 16, 20225 min read
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
38 views
Audrey Tang
Apr 26, 20227 min read
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)
sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"
39 views
Audrey Tang
Mar 22, 20225 min read
Wellbeing starts at home
Parents must recognise making their child overly reliant on them can hinder the child’s own healthy development and self-efficacy.
15 views
Audrey Tang
Mar 16, 20226 min read
"Your Best Slept Self" - Sleep Awareness Day 2022: Tips to sleep
Your best slept self:
Largely, this is about doing what is right for you...so be aware of how your body functions best.
54 views
Audrey Tang
Jan 28, 20224 min read
Quick mood boosters you can do today!
All of these quick mood-boosters will fall within one of the 3 key tenets of happiness suggested by Martin Seligman’s Positive Psychology
56 views
Audrey Tang
Jan 10, 20229 min read
Blue Monday may not be a thing, but financial wellbeing is!
"Blue Monday" (Jan 17 2022) may NOT be a thing, but our finances, no matter what they may be, have a huge impact on our mental wellbeing.
38 views
Audrey Tang
Dec 2, 20214 min read
Don't let Seasonal Affective Disorder get you down
Managing SAD: It can benefit us to think about all the things we might see in winter which are not easily found/have less impact in summer
16 views
Audrey Tang
Nov 30, 20216 min read
How effective are external tools to support internal work? (A look at Anxiety rings)
Displacing emotional intensity to reduce it is also common – an “anxiety ring” would potentially blend both release and “grounding”.
27 views
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