Audrey Tang
Manage your expectations for healthier relationships
Hamlet said "there is nothing good or bad, but thinking makes it so". He may as well have been talking about expectations&how we manage them
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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
May 12, 20213 min read
Leaving lockdown anxiety? Try focusing on improving social interactions instead.
if you’re anxious about leaving lockdown,
focus less on “managing it” & instead in the skills (all under your control!) to rock interacting
23 views
Audrey Tang
Apr 14, 20212 min read
Get happy...naturally
Want a quick way to boost your mood - with no preservatives or additives?
There are 7 key hormones we discuss when it comes to happiness!
32 views
Audrey Tang
Apr 7, 20216 min read
It can usually be done - it's just hard!
change is hard, regular practice is hard....but nothing is harder than feeling stuck where you do not want to be.
21 views
Audrey Tang
Mar 25, 20216 min read
A psychological road-map out of lockdown
Many people surprisingly have expressed mixed feelings about socialising again, about getting busy
20 views
Audrey Tang
Mar 23, 20214 min read
The most effective phrase to move forward "What can I do that will help best right now?"
it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love
18 views
Audrey Tang
Mar 17, 20215 min read
"Slow but OK" is good when it comes to progress
We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good
17 views
Audrey Tang
Mar 1, 20214 min read
A simple affirmation to avoid self-righteousness
when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"
2,943 views
Audrey Tang
Feb 28, 20216 min read
Clear communication: one of the best ways to establish - and rebuild trust in organisations
If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.
14 views
Audrey Tang
Jan 26, 20216 min read
Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity
People break rules when they know what to do, they desire to do it, and they find it easy - we will follow them for the same reasons
25 views
Audrey Tang
Jan 24, 20215 min read
Lifting lockdown-what makes a good plan? (My view: the transparency of the decision-making factors!)
Answering "when will lockdown be lifted" with a date may not help - so what's best? If you are following the science - let us follow it too
18 views
Audrey Tang
Jan 21, 20216 min read
While external support helps, learn to power up your own restorative emotional and mental strength
For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony
13 views
Audrey Tang
Jan 18, 20213 min read
Expert comment: 2 minute mindfulness for work success!
Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
11 views
Audrey Tang
Jan 14, 20214 min read
Expert comment: looking after our posture can protect our mental health
Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.
72 views
Audrey Tang
Jan 12, 20215 min read
5 tips to Combat Overthinking
Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.
32 views
Audrey Tang
Jan 11, 20213 min read
Choose acceptance to free up your energies
We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.
18 views
Audrey Tang
Jan 8, 20216 min read
Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you
Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.
31 views
Audrey Tang
Jan 5, 20214 min read
We're not in the same boat - we're in the same storm...find hope in, and be hope for - others
It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.
64 views
Audrey Tang
Jan 4, 20218 min read
5 tips to get out of "survival mode" and start to thrive.
You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
42,252 views
Audrey Tang
Jan 3, 20217 min read
Helping aging parents who just "don't want to be a bother"
To anyone with whom this resonates - you're not alone, you're a good person, and all you can do is your best at whatever is in your power.
159 views
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