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AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.

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Resilience is learning to play the LONG game. Life is the long game.
Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

Audrey Tang
Oct 18, 20207 min read
106 views


Celebrate the do-er in you - just be mindful who you do it for
we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

Audrey Tang
Oct 14, 20205 min read
10 views


GUEST AUTHOR: Toxic Work Habits to Get Rid Of
For professionals, there are many work habits that can be improved upon, especially these toxic ones that should be eliminated.
Madison Julien (Guest Author)
Oct 11, 20203 min read
23 views


"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence
Healthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.

Audrey Tang
Oct 9, 20206 min read
113 views


5 Practical (and easy) ways to reduce stress
While it is helpful to be able to manage the stress response, it is a useful warning sign to our body that we may be pushing it too far.

Audrey Tang
Oct 8, 20205 min read
177 views


Don't wait until crisis point to make changes...but in case you do, let 5 truths help
Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

Audrey Tang
Sep 29, 20206 min read
249 views


Top tips for parents also going back to school
With technology being used as a tool, it is easy to spend a great deal of time on devices - of which only some is productive.

Audrey Tang
Sep 28, 20206 min read
14 views


Dip Dip Drop - or climb...how to make quitting count!
if we simply quit and fill that time with something else that isn't going to serve us, we've negated our very positive action.

Audrey Tang
Sep 22, 20206 min read
5 views


How I ended the toxic relationship I'd been in since 2007
When we move from email to facebook to message to watching TV to having a conversation we are chipping away at our ability to focus.

Audrey Tang
Sep 20, 20207 min read
184 views


The looking glass selfie (online is not the best place to be seeking validation)
While the selfie - for ourselves - can be a record for our own evaluation, "...the selfie, asks "Do you like me like this?""

Audrey Tang
Sep 19, 20204 min read
24 views


8 Easy Ways to (re)Build Resilient Organisations
Resilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm

Audrey Tang
Sep 18, 20205 min read
16 views


Positive psychology - the Pollyanna of psych?
positive psychology - the "science of happiness" - currently sits hand in hand with traditional mental health interventions.

Audrey Tang
Sep 17, 20205 min read
215 views


We learn to people please - we can UN-learn it just as easily
Like Harley Quinn removing her "Puddin" choker; I drop my collar of People Pleasing - of doing tricks for a pat on the head.

Audrey Tang
Sep 16, 20207 min read
20 views


To err is human, to advise is skilled
Professional advice differs from “asking a friend”

Audrey Tang
Sep 14, 20206 min read
18 views


Control has no place in love nor friendship
If you find you are putting in all of the effort and all you are getting in return is someone's company...I urge to to ask yourself how mu

Audrey Tang
Sep 9, 20204 min read
33 views


Don't confuse "reward" for happiness
In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.

Audrey Tang
Sep 7, 20205 min read
174 views


Just because it's been handed to you, doesn't mean you take it: neutralising toxicity
Sometimes people are just nasty, don't accept blame if it is not due.

Audrey Tang
Sep 4, 20203 min read
22 views


Get some perspective and move on! Your "It was ok I guess" might be someone else's "It was amazing"
- if you make a mistake but are adept enough to cover it - it is likely only you and your colleagues will realise & sometimes not even them!

Audrey Tang
Aug 27, 20205 min read
12 views


How to optimise coaching: Do the work and you double the reward!
Too often people fall into the trap of thinking "I need time to sort my head out". But without a plan the're back to the start.

Audrey Tang
Aug 21, 20206 min read
17 views


Restore the balance of your emotional "tilt"
even the most educated person can recognize that even though something is wrong, we may still consciously let the false belief stand

Audrey Tang
Aug 13, 20206 min read
148 views
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