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AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.

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We need to talk before we NEED to talk!
Not having a conversation while it's still a conversation not only suppresses your emotions, but you never know if someone could have helped
Audrey Tang
Nov 25, 20226 min read
66 views


Care - to care: Why can't I make changes? It might be because you just don't care enough!!
If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.
Audrey Tang
Nov 22, 20225 min read
369 views


Boost your PERSONAL sustainabilty!
we NEED to be working in a multi-disciplinary manner not just for sustainability, but ultimately for survival as a whole!
Audrey Tang
Nov 18, 20227 min read
153 views


Guest Article: Rebekah Jameson - dealing with rejection
Guest article from Rebekah Jameson on dealing with rejection
Audrey Tang
Nov 10, 20223 min read
60 views


Improve your self confidence by appreciating your worth
A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.
Audrey Tang
Sep 26, 20224 min read
35 views


What does gaslighting look like at work - and how to manage it
Often discussed in romantic relationships, co-ercive control and gaslighting can occur in the workplace too.
Audrey Tang
Sep 21, 20224 min read
87 views


Dealing with emotional neglect with physical/financial abundance
Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk
Audrey Tang
Aug 24, 20225 min read
605 views


The difference between reacting and responding, and how to do the latter more!
This sort of work needs to be done outside the point of crisis. You cannot simply tell yourself “breathe deeply” and it works at once!
Audrey Tang
Jul 22, 20226 min read
787 views


"Playing nice": Defensiveness may not be pleasant, but does it always need to be vilified?
Let us not forget that "Nice is different to good."
Audrey Tang
Jul 7, 20225 min read
5 views


"Reading between the lines" can be a very unhelpful element of people pleasing!
people pleasing behaviours make you such an amazing person, and a wonderful friend but they'll a) exhaust you; and b) teach reliance on you
Audrey Tang
Jun 29, 20224 min read
936 views


I know we all "want to be happy", but try some of the other emotions en route
Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"
Audrey Tang
Jun 28, 20226 min read
20 views


Loneliness is a societal issue
Perhaps it is not about retro-fitting wellness anymore? Let's get government and councils connected with those who can CREATE it...
Audrey Tang
Jun 16, 20226 min read
16 views


Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve
Audrey Tang
Jun 9, 20225 min read
16 views


You don't always need a diagnosis to take action (Managing ADHD)
I was recently asked to release a short video clip on managing ADHD - as what I say will require more than 1 minute, I wanted to back it up
Audrey Tang
May 25, 20225 min read
54 views


It's NOT always psychological!!
perhaps you simply don't know where to start.
Audrey Tang
May 24, 20222 min read
14 views


Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
Audrey Tang
May 16, 20225 min read
38 views


Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
Audrey Tang
May 5, 20226 min read
41 views


Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.
Audrey Tang
May 3, 20226 min read
31 views


GUEST POST: Andrea Gibbs - What to do when elderly parents refuse help
With this information, you can better understand how to care for your elderly parents if they refuse your help.
Audrey Tang
Mar 23, 20225 min read
114 views


Wellbeing starts at home
Parents must recognise making their child overly reliant on them can hinder the child’s own healthy development and self-efficacy.
Audrey Tang
Mar 22, 20225 min read
15 views
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