top of page
DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
.png)
As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
WHAT ARE YOU LOOKING FOR?
SEARCH THE BLOG
Wellbeing: Check. Why workplace wellbeing sessions don't work!
It doesn’t matter how many classes I teach, or health and wellbeing tools I arm you with if the organisation has a toxic environment!
Audrey Tang
Aug 31, 202111 min read
136 views
Indulge in the benefits of nature
the outdoors has the potential to provide a 4th Space, a space to simply “be”. A place where you can unplug, a place where you can get away
Audrey Tang
Aug 26, 20214 min read
185 views
What kind of person does that?! (Self compassion in practice!)
Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!
Audrey Tang
Aug 2, 20215 min read
26 views
What we can learn about mental health from Simone Biles
With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)
Audrey Tang
Jul 28, 20215 min read
29 views
INFORMAL wellbeing! (Circumvent your brain's resistance to change)
even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.
Audrey Tang
Jul 22, 20216 min read
16 views
Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes
"Making plans for the future is the best way to keep going." Strategies for life beyond Covid in this Guest Article by Annabelle Harris
Audrey Tang
Jul 15, 20213 min read
27 views
5 tips to recover from disappointment (without being an a*se)
Perhaps you are deflated from England's defeat on Sunday, "...but lashing out at England or their manager Gareth Southgate is unacceptable."
Audrey Tang
Jul 13, 20213 min read
8 views
Under (or over) the weather? How the temperature affects mood
Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.
Audrey Tang
Jul 5, 20218 min read
33 views
How to "Bounce back" from failure...and even bounce higher!
How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.
Audrey Tang
Jul 1, 20215 min read
35 views
Terms of endearment: resilience and its relationship to thriving
resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.
Audrey Tang
Jun 16, 20216 min read
133 views
Fighting Racism is about disempowering it
Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.
Audrey Tang
Jun 8, 20218 min read
112 views
Adding drama into a crisis: Use these theatre tools to prompt self reflection
Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection
Audrey Tang
May 4, 20213 min read
235 views
The ABC of building resilience
The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting
Audrey Tang
Apr 28, 20215 min read
94 views
The more varied the spectrum of life the better. Who wants "normal" anyway?
At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person
Audrey Tang
Apr 26, 20216 min read
32 views
If you can be anything...be kind, or be Batman...but ALSO be YOU!
A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU
Audrey Tang
Apr 19, 20214 min read
104 views
Get happy...naturally
Want a quick way to boost your mood - with no preservatives or additives?
There are 7 key hormones we discuss when it comes to happiness!
Audrey Tang
Apr 14, 20212 min read
32 views
Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?
happiness is not a goal - it's a state you can choose any time you wish (at work, and in life) - if you need a little help, play might do it
Audrey Tang
Apr 8, 20215 min read
49 views
It can usually be done - it's just hard!
change is hard, regular practice is hard....but nothing is harder than feeling stuck where you do not want to be.
Audrey Tang
Apr 7, 20216 min read
21 views
10 ways to get through the last weeks of lockdown
keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)
Audrey Tang
Apr 6, 20216 min read
40 views
The most effective phrase to move forward "What can I do that will help best right now?"
it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love
Audrey Tang
Mar 23, 20214 min read
18 views
bottom of page