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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
WHAT ARE YOU LOOKING FOR?
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Are we getting the mental HEALTH narrative wrong?
Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?
Audrey Tang
Mar 22, 20217 min read
51 views
Socially prescribe a new outlet and see where it takes you
you do not necessarily need to take the formal approach in order to gain the benefits of creative pursuits
Audrey Tang
Mar 18, 20214 min read
20 views
"Slow but OK" is good when it comes to progress
We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good
Audrey Tang
Mar 17, 20215 min read
19 views
If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!
I focus on building you up. It is where I am skilled and it is where I am of greatest benefit to others. It is up to you where you direct it
Audrey Tang
Mar 16, 20216 min read
22 views
6 habits to THRIVE
Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?
Audrey Tang
Mar 15, 20214 min read
26 views
Be honest with your strengths & weaknesses to grow
When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses
Audrey Tang
Mar 10, 20212 min read
254 views
Appreciate the present as a gift...and live in it (it's the best way to affect the future!)
Ultimately, the only time we really have to create the future we want is right now.
Audrey Tang
Mar 9, 20216 min read
31 views
A simple affirmation to avoid self-righteousness
when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"
Audrey Tang
Mar 1, 20214 min read
3,542 views
5 easy ways to boost your energy fast
Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.
Audrey Tang
Jan 27, 20212 min read
16 views
Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity
People break rules when they know what to do, they desire to do it, and they find it easy - we will follow them for the same reasons
Audrey Tang
Jan 26, 20216 min read
25 views
5 quick wellbeing tips!
Boost your vibe today with (any one of!) these five simple wellbeing tips!
Audrey Tang
Jan 25, 20212 min read
22 views
While external support helps, learn to power up your own restorative emotional and mental strength
For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony
Audrey Tang
Jan 21, 20216 min read
13 views
What if resilience is not about survival? But about building inner strength to KEEP GOING?
Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.
Audrey Tang
Jan 19, 20215 min read
372 views
Expert comment: 2 minute mindfulness for work success!
Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
Audrey Tang
Jan 18, 20213 min read
11 views
Expert comment: looking after our posture can protect our mental health
Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.
Audrey Tang
Jan 14, 20214 min read
73 views
Choose acceptance to free up your energies
We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.
Audrey Tang
Jan 11, 20213 min read
18 views
Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you
Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.
Audrey Tang
Jan 8, 20216 min read
31 views
The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts
Thus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude
Audrey Tang
Jan 7, 20218 min read
720 views
We're not in the same boat - we're in the same storm...find hope in, and be hope for - others
It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.
Audrey Tang
Jan 5, 20214 min read
66 views
5 tips to get out of "survival mode" and start to thrive.
You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
Audrey Tang
Jan 4, 20218 min read
42,403 views
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