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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
Apr 29, 20223 min read
Is it time to tweak your values?
It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning
28 views
Audrey Tang
Mar 17, 20225 min read
Help is there, but empowerment is too...we need to do our bit to achieve what we want
there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves
16 views
Audrey Tang
Feb 6, 20226 min read
How to talk to people
It's "time to talk", yet many of us struggle. Talking is a “Performance skill” – and it gets easier with rehearsal
19 views
Audrey Tang
Oct 13, 202110 min read
Top training tips for inclusive learning
When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.
20 views
Audrey Tang
Oct 8, 20213 min read
The worst decision to worry over-is the decision that's NOT even a decision!! (Decision making tips)
make sure it’s a decision you’re agonising over…not a problem you “think” is a decision.
14 views
Audrey Tang
Aug 2, 20215 min read
What kind of person does that?! (Self compassion in practice!)
Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!
26 views
Audrey Tang
Jul 1, 20215 min read
How to "Bounce back" from failure...and even bounce higher!
How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.
35 views
Audrey Tang
Jun 16, 20216 min read
Terms of endearment: resilience and its relationship to thriving
resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.
128 views
Audrey Tang
Jun 15, 20215 min read
Psych! (& the difference between psychologist, psychiatrist, counsellor & practitioner psychologist)
A mini guide to check that your professional has the qualifications, accreditation or registration for the purposes that you need.
52 views
Audrey Tang
Jun 2, 20215 min read
Empathy, Sympathy or Projection!?
Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion
1,988 views
Audrey Tang
May 4, 20213 min read
Adding drama into a crisis: Use these theatre tools to prompt self reflection
Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection
200 views
Audrey Tang
Apr 28, 20215 min read
The ABC of building resilience
The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting
92 views
Audrey Tang
Apr 26, 20216 min read
The more varied the spectrum of life the better. Who wants "normal" anyway?
At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person
32 views
Audrey Tang
Apr 19, 20214 min read
If you can be anything...be kind, or be Batman...but ALSO be YOU!
A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU
98 views
Audrey Tang
Apr 6, 20216 min read
10 ways to get through the last weeks of lockdown
keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)
40 views
Audrey Tang
Mar 17, 20215 min read
"Slow but OK" is good when it comes to progress
We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good
17 views
Audrey Tang
Mar 15, 20214 min read
6 habits to THRIVE
Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?
26 views
Audrey Tang
Mar 10, 20212 min read
Be honest with your strengths & weaknesses to grow
When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses
240 views
Audrey Tang
Feb 28, 20216 min read
Clear communication: one of the best ways to establish - and rebuild trust in organisations
If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.
15 views
Audrey Tang
Jan 18, 20213 min read
Expert comment: 2 minute mindfulness for work success!
Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
11 views
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