DR AUDREY TANG

Multi award-winning business author and broadcaster

Wellbeing trainer and Keynote Speaker

Brand Ambassador

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Care - to care: Why can't I make changes? It might be because you just don't care enough!!

Audrey Tang

Nov 22, 20225 min read

Care - to care: Why can't I make changes? It might be because you just don't care enough!!

If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.

266 views

Audrey Tang

Nov 18, 20227 min read

Boost your PERSONAL sustainabilty!

we NEED to be working in a multi-disciplinary manner not just for sustainability, but ultimately for survival as a whole!

127 views

Improve your self confidence by appreciating your worth

Audrey Tang

Sep 26, 20224 min read

Improve your self confidence by appreciating your worth

A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.

34 views

Dealing with emotional neglect with physical/financial abundance

Audrey Tang

Aug 24, 20225 min read

Dealing with emotional neglect with physical/financial abundance

Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk

392 views

We don't need more imagination, we could use more INNOVATION

Audrey Tang

Jul 14, 20225 min read

We don't need more imagination, we could use more INNOVATION

Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?

10 views

Charity fundraisers raise more than just money: Five reasons to get involved

Audrey Tang

Jul 13, 20226 min read

Charity fundraisers raise more than just money: Five reasons to get involved

While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues

16 views

I know we all "want to be happy", but try some of the other emotions en route

Audrey Tang

Jun 28, 20226 min read

I know we all "want to be happy", but try some of the other emotions en route

Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"

20 views

Suit Up! The benefits of a good team can surpass any goal

Audrey Tang

Jun 13, 20227 min read

Suit Up! The benefits of a good team can surpass any goal

I felt like the characters I'd been wanting to play all my life. Part of a team, equal, included, trusted to do their job, and it was REAL

63 views

Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.

Audrey Tang

Jun 9, 20225 min read

Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.

Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve

15 views

Don't let "convenience" rob you of pleasure

Audrey Tang

Mar 28, 20224 min read

Don't let "convenience" rob you of pleasure

Although something may take more time and effort, if the payoff is worth it, then it sure beats "just pootling along"!!

63 views

Help is there, but empowerment is too...we need to do our bit to achieve what we want

Audrey Tang

Mar 17, 20225 min read

Help is there, but empowerment is too...we need to do our bit to achieve what we want

there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves

16 views

Seize the day, or wait for a better one tomorrow?

Audrey Tang

Mar 14, 20223 min read

Seize the day, or wait for a better one tomorrow?

every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities

15 views

Three ways to benefit from SHARING positivity

Audrey Tang

Feb 7, 20223 min read

Three ways to benefit from SHARING positivity

positive feelings generated alone can be amplified by a very simple practice: SHARING IT WITH OTHERS!

283 views

Audrey Tang

Jan 28, 20224 min read

Quick mood boosters you can do today!

All of these quick mood-boosters will fall within one of the 3 key tenets of happiness suggested by Martin Seligman’s Positive Psychology

48 views

Audrey Tang

Dec 3, 20213 min read

The many benefits of music

Research has shown that music has the power to stimulate the pleasure centres in our brain, notably the neuro-transmitter dopamine.

8 views

"Instead of a random act of kindness try a conscious act of compassion" (Invisible People)

Audrey Tang

Nov 25, 20216 min read

"Instead of a random act of kindness try a conscious act of compassion" (Invisible People)

Forget the "random act of kindness" - we need conscious, deliberate, fit-for-purpose acts of compassion. A reflection on financial health.

54 views

Audrey Tang

Nov 18, 20214 min read

Crisis fatigue and ways to manage

remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!

20 views

Stay positive despite another lockdown looming!

Audrey Tang

Nov 9, 20212 min read

Stay positive despite another lockdown looming!

Since the 1980s maintaining a positive mindset has been linked to Greater life satisfaction - try these 5 ways to boost yours!

50 views

Alternative, Complimentary, therapeutic what if "therapy itself" is NOT fit for purpose?

Audrey Tang

Oct 26, 20217 min read

Alternative, Complimentary, therapeutic what if "therapy itself" is NOT fit for purpose?

for some, I simply do not believe talking therapy is the most appropriate "cure" nor relief. For some, you might just need guidance or space

26 views

Guest post (Amy Collett): Changes In Your Senior Years Don’t Have To Cause Your Undue Stress

Audrey Tang

Oct 18, 20213 min read

Guest post (Amy Collett): Changes In Your Senior Years Don’t Have To Cause Your Undue Stress

Delighted to feature another guest blog from the wonderful founder of bizwell.org, Amy Collett on preparing for your senior years.

103 views

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DR AUDREY TANG

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