DR AUDREY TANG

Multi award-winning business author and broadcaster

Wellbeing trainer and Keynote Speaker

Brand Ambassador

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Top training tips for inclusive learning

Audrey Tang

Oct 13, 202110 min read

Top training tips for inclusive learning

When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.

20 views

We often work "at" ourselves, but how much do we work "on" ourselves?

Audrey Tang

Sep 8, 202112 min read

We often work "at" ourselves, but how much do we work "on" ourselves?

We work very hard at the image we want the world to see BUT, we can sometimes spend so long working at ourselves, we forget to work on it!

31 views

Audrey Tang

Aug 27, 20216 min read

Shutting the door on imposter syndrome

"Despite outstanding accomplishments [those] with Imposter Phenomenon believe they are not bright & anyone who thinks so has been fooled."

130 views

Audrey Tang

Aug 26, 20214 min read

Indulge in the benefits of nature

the outdoors has the potential to provide a 4th Space, a space to simply “be”. A place where you can unplug, a place where you can get away

164 views

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

Audrey Tang

Jul 22, 20216 min read

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.

15 views

Audrey Tang

Jun 22, 20217 min read

Unlock your inner adventurer at home

I had the pleasure of speaking to Psychologies magazine recently about creating that sense of adventure in our own back yards

69 views

Terms of endearment: resilience and its relationship to thriving

Audrey Tang

Jun 16, 20216 min read

Terms of endearment: resilience and its relationship to thriving

resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.

126 views

Audrey Tang

May 28, 20213 min read

2 Ways to find your Purpose in Life!

I dislike it when we ask children "What do you want to be when you grow up" because whatever answer they give limits their options!

17 views

We need to talk about "Toxic Positivity"

Audrey Tang

May 17, 20215 min read

We need to talk about "Toxic Positivity"

Toxic positivity, strangely enough, is something all of us might engage in without realising, often because it comes from a place of love...

49 views

Audrey Tang

Apr 28, 20215 min read

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

92 views

Audrey Tang

Apr 27, 20213 min read

Simple tools to create a "Happy Life"

Seligman suggests 3 types of "happy life": Good, Meaningful and Pleasant...here's how to find them!

136 views

The more varied the spectrum of life the better. Who wants "normal" anyway?

Audrey Tang

Apr 26, 20216 min read

The more varied the spectrum of life the better. Who wants "normal" anyway?

At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person

32 views

Give a little love and it all comes back to you: quick positivity hack

Audrey Tang

Apr 23, 20213 min read

Give a little love and it all comes back to you: quick positivity hack

Sending a genuine compliment, or giving heartfelt praise and appreciation to someone often causes a ripple effect

32 views

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19, 20214 min read

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

81 views

Audrey Tang

Apr 14, 20212 min read

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

32 views

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6, 20216 min read

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

40 views

Springing forward: the benefits of daylight saving

Audrey Tang

Mar 28, 20216 min read

Springing forward: the benefits of daylight saving

In 1915 William Willett wanted to move the clocks forward in order to have more daylight for his golf game, perhaps he had the right idea!

10 views

Audrey Tang

Mar 15, 20214 min read

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

26 views

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Audrey Tang

Mar 9, 20216 min read

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Ultimately, the only time we really have to create the future we want is right now.

31 views

A simple affirmation to avoid self-righteousness

Audrey Tang

Mar 1, 20214 min read

A simple affirmation to avoid self-righteousness

when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"

2,945 views

DR AUDREY TANG

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