DR AUDREY TANG

Multi award-winning business author and broadcaster

Wellbeing trainer and Keynote Speaker

Brand Ambassador

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Audrey Tang

Nov 25, 20226 min read

We need to talk before we NEED to talk!

Not having a conversation while it's still a conversation not only suppresses your emotions, but you never know if someone could have helped

64 views

Care - to care: Why can't I make changes? It might be because you just don't care enough!!

Audrey Tang

Nov 22, 20225 min read

Care - to care: Why can't I make changes? It might be because you just don't care enough!!

If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.

266 views

Before you worry about the finish, at least get to the start

Audrey Tang

Sep 2, 20228 min read

Before you worry about the finish, at least get to the start

a "Did Not Start" leaves more questions and fewer opportunities for change, growth and learning, than the more feared "DNF"

42 views

Dealing with emotional neglect with physical/financial abundance

Audrey Tang

Aug 24, 20225 min read

Dealing with emotional neglect with physical/financial abundance

Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk

392 views

Do leaders REALLY need emotional intelligence?

Audrey Tang

Aug 15, 20226 min read

Do leaders REALLY need emotional intelligence?

what someone lacks in EQ, they may make up for with a superior product or a strong brand-so while people may not like you, do you even care?

13 views

Why do we "people please" - and how to stop needing to!

Audrey Tang

Aug 4, 20225 min read

Why do we "people please" - and how to stop needing to!

Am I really entering a “villain era”? When has saying ‘no’ been a crime!? I'm managing my inner people pleaser and you can too!

26 views

Why we need to look below the emotional "top line" and how to do it

Audrey Tang

Jul 21, 20227 min read

Why we need to look below the emotional "top line" and how to do it

Unpack your emotions: try to incorporate some of these techniques into your day, and you may find they give you a healthy moment of pause

36 views

We don't need more imagination, we could use more INNOVATION

Audrey Tang

Jul 14, 20225 min read

We don't need more imagination, we could use more INNOVATION

Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?

10 views

Charity fundraisers raise more than just money: Five reasons to get involved

Audrey Tang

Jul 13, 20226 min read

Charity fundraisers raise more than just money: Five reasons to get involved

While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues

16 views

"Playing nice": Defensiveness may not be pleasant, but does it always need to be vilified?

Audrey Tang

Jul 7, 20225 min read

"Playing nice": Defensiveness may not be pleasant, but does it always need to be vilified?

Let us not forget that "Nice is different to good."

5 views

"Reading between the lines" can be a very unhelpful element of people pleasing!

Audrey Tang

Jun 29, 20224 min read

"Reading between the lines" can be a very unhelpful element of people pleasing!

people pleasing behaviours make you such an amazing person, and a wonderful friend but they'll a) exhaust you; and b) teach reliance on you

749 views

I know we all "want to be happy", but try some of the other emotions en route

Audrey Tang

Jun 28, 20226 min read

I know we all "want to be happy", but try some of the other emotions en route

Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"

20 views

Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.

Audrey Tang

Jun 9, 20225 min read

Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.

Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve

15 views

Audrey Tang

May 24, 20222 min read

It's NOT always psychological!!

perhaps you simply don't know where to start.

14 views

Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!

Audrey Tang

May 16, 20225 min read

Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!

Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"

36 views

Understanding something doesn't need to happen for personal growth - ACT

Audrey Tang

May 9, 20224 min read

Understanding something doesn't need to happen for personal growth - ACT

you can still move forwards without knowing what it was, and certainly without understanding why it was.

10 views

Red flags: choose to stop before they stop you

Audrey Tang

May 5, 20226 min read

Red flags: choose to stop before they stop you

Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.

40 views

Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22

Audrey Tang

May 3, 20226 min read

Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22

Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.

31 views

Audrey Tang

Apr 29, 20223 min read

Is it time to tweak your values?

It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning

25 views

Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)

Audrey Tang

Apr 26, 20227 min read

Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)

sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"

39 views

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DR AUDREY TANG

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