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AUDREY'S BLOG
AUDREY'S BLOG
As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
Mar 9, 20216 min read
Appreciate the present as a gift...and live in it (it's the best way to affect the future!)
Ultimately, the only time we really have to create the future we want is right now.
31 views
Audrey Tang
Jan 20, 20214 min read
Ask people what THEY want, and assert your role in relation to that
Being explicit with your wants is helpful for two reasons:
You both know the realistic starting point
You can decide on your input
38 views
Audrey Tang
Jan 11, 20213 min read
Choose acceptance to free up your energies
We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.
18 views
Audrey Tang
Dec 15, 20205 min read
Pretty little lies: Why I don't get involved in "Other people's psychodramas"
no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.
16 views
Audrey Tang
Dec 2, 20205 min read
If you're trying "self help" you, need to see yourself as coaches see you!!
Your instinctual reactions are NOT inevitable, you have the ability to choose.
23 views
Audrey Tang
Nov 30, 20205 min read
In some situations who you are far outweighs what you know. Build that.
Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.
125 views
Audrey Tang
Nov 10, 20204 min read
5 helpful tips when asking for help!
I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.
20 views
Audrey Tang
Nov 9, 20204 min read
Self care is about self respect...and NEEDS to be self "ish"
Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...
16 views
Audrey Tang
Oct 20, 20204 min read
Effective decisions are made when you learn from your PROCESS not the OUTCOME
labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.
11 views
Audrey Tang
Oct 18, 20207 min read
Resilience is learning to play the LONG game. Life is the long game.
Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?
105 views
Audrey Tang
Oct 14, 20205 min read
Celebrate the do-er in you - just be mindful who you do it for
we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us
9 views
Audrey Tang
Oct 9, 20206 min read
"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence
Healthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.
112 views
Audrey Tang
Sep 29, 20206 min read
Don't wait until crisis point to make changes...but in case you do, let 5 truths help
Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
238 views
Audrey Tang
Sep 24, 20205 min read
Forgive not for them, but for you
Revenge "...is like drinking poison and expecting the other person to die." (Ghezzi, 1980).
15 views
Audrey Tang
Sep 22, 20206 min read
Dip Dip Drop - or climb...how to make quitting count!
if we simply quit and fill that time with something else that isn't going to serve us, we've negated our very positive action.
5 views
Audrey Tang
Sep 20, 20207 min read
How I ended the toxic relationship I'd been in since 2007
When we move from email to facebook to message to watching TV to having a conversation we are chipping away at our ability to focus.
184 views
Audrey Tang
Sep 18, 20205 min read
8 Easy Ways to (re)Build Resilient Organisations
Resilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm
15 views
Audrey Tang
Sep 16, 20207 min read
We learn to people please - we can UN-learn it just as easily
Like Harley Quinn removing her "Puddin" choker; I drop my collar of People Pleasing - of doing tricks for a pat on the head.
20 views
Audrey Tang
Sep 9, 20204 min read
Control has no place in love nor friendship
If you find you are putting in all of the effort and all you are getting in return is someone's company...I urge to to ask yourself how mu
33 views
Audrey Tang
Sep 7, 20205 min read
Don't confuse "reward" for happiness
In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.
155 views
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